Frequently Asked Questions


What should I bring for class?

Glad you asked! Please bring a mat & water bottle. If you’re coming to a sweatier class, a mat towel is recommended to help with slipping.

We have a filtered water dispenser and sell water bottles for $2 in case you forget yours. We provide complimentary mats (limited supply) and small hand towels for every class.


Are classes heated?

Our Vinyasa Flow and Cardio Sculpt classes will be a warm and cozy 80 degrees. Flow & Restore classes are not heated, but might warm up during the flow portion as we move and build heat. Yin Flow + Essential Oils and Restorative + Yoga Nidra classes are unheated.


What is the Sangha Yoga studio etiquette?

  • Doors open 15 minutes before class, and we ask that you please show up 5-10 minutes early to check in and get settled.

  • Please place your phone on silent and leave it in the cubbies with your belongings - strictly no cell phones in the yoga room. Give you and your neighbors this time to disconnect.

  • Please commit to staying in the room for the entire class - we start and end together. Listen to your body and take a Child’s Pose or mini Savasana if you need a few moments to chill.

  • We have a 5 minute grace period if you are running late, but cannot allow later entry to avoid class disruption.


How do I sign up for class?

Signing up is quick and easy - you can check out our schedule online and register/purchase classes or a new student special in advance using MindBody. This will hold your space in class - we’re a small studio and can fill up quickly!

If you’re no longer able to make it to class, please be sure to cancel online via MindBody at least two hours before class starts. We cannot accept cancellations via phone or email. Any late cancels or no shows will result in a loss of the booked class.

Want to sign up for a monthly unlimited or mini membership? Send us an email at and we’ll help you get set up. Please be sure to create a MindBody account with your credit or debit card details on file, and we’ll handle the rest!


How do I get to Sangha Yoga?

We’re located just a short 5 minute walk from 19th Street BART, and along several bus lines on Grand Avenue. If you plan to drive, allow yourself some extra time to find street parking.


How do I pause or cancel my membership?

Shoot us an email at if you need to make any changes to your membership - we’re happy to help! All we ask is that you send any cancellation requests at least 5 days before the end of the month - we cannot refund any auto-pay membership charges once they are processed on the first of each month.

We offer a complimentary pause on mini and unlimited memberships for two months maximum. If you’re planning on traveling or need to take a little break from the studio, send us a membership pause request via email and we’ll help you out!


Do you have a referral policy?

So glad you asked! We love sharing this practice with friends, and have a special referral policy if you invite yours.

  • If you bring a friend who signs up for the New Student Special, you get a $10 credit

  • If you bring a friend who signs up for a Mini or Unlimited Monthly Membership, you get a $20 credit

    If you are a current member, we will automatically deduct your credit from your next auto-pay. Referral credits to do not apply to purchases made via ClassPass or Groupon.