Alena is a yoga and meditation instructor dedicated to connecting her students to their most authentic selves. Utilizing asana, meditation, pranayama, philosophy, and scientific research, Alena guides her students towards finding balance and wellbeing.
Alena’s personal yoga journey started in 2012 when she walked into her first yoga class in search of a practice that would help her increase her physical health. But along the way of strengthening her body, she found a lot more. Yoga taught her how to consciously build and manage her health, her career, her relationships, and get more satisfaction from life.
A 500-hour certified yoga teacher, Alena now shares the gift of yoga with her students. She finds great joy in cultivating her students' practice towards finding their inner teacher, digging deeper, and discovering the personal meaning behind their yoga practice. Her intentional and invigorating classes focus on bringing students’ attention to the alignment within the postures while encouraging them to find their own challenge in creating positive physical, mental and emotional shifts.